Adventures in Solitude

WOD

“Jonesworthy” Squat: 80, 64, 48, 32, 24, 12 KB Swing: 40, 32, 24, 16, 12, 6 Pull-up: 20, 16, 12, 8, 6, 3

First round is: 80x Squats, 40x KBS, 20x Pull-up Second round is: 64x Squats, 32x KBS, 16x Pull-up Etc.

Some important announcements: 9/4 - No Free Saturday Workout 9/6 - Open Gym from 9-11am, all regular classes closed 9/25 - No Free Saturday Workout due to hosting the Olympic Certification

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