Mobility Time

There was a previous post where I talked a bit about recovery methods. One of which involved mobility work. Last week we posted a video from Kelly Starrett who has begun posting Mobility "WODs". This is an amazing free resource he has provided and we recommend everyone add this to their daily routine. The link is up on the whiteboard in the gym and you can also click on the image below to jump to his blog. The dude knows his stuff. He runs the CrossFit mobility cert which Koy and I both went to earlier this year. He is also a Doctor of Physical Therapy and part owner and coach of CrossFit San Francisco. Check it out! Your body will thank you.