Dog Days Are Over

WOD

As Many Rounds As Possible In 20 minutes 400m Run 1:1 Work to Rest

Ever thought about scheduling a session with a coach about diet and nutrition? If so, sign up for the nutrition seminar. It's the same price but twice the amount of time!

Some important announcements: 9/4 - No Free Saturday Workout 9/6 - Open Gym from 9-11am, all regular classes closed 9/25 - No Free Saturday Workout due to hosting the Olympic Certification