Percussion Gun

WOD

"Tabata This" Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.

Ever thought about scheduling a session with a coach about diet and nutrition? If so, sign up for the nutrition seminar. It's the same price but twice the amount of time!

Some important announcements: 9/4 - No Free Saturday Workout 9/6 - Open Gym from 9-11am, all regular classes closed 9/25 - No Free Saturday Workout due to hosting the Olympic Certification

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