Ten Thousand Lakes

WOD

3 Rounds 10 Thrusters (135#/95#) 50 Double Unders

Ever thought about scheduling a session with a coach about diet and nutrition? If so, sign up for the nutrition seminar. It's the same price but twice the amount of time!

Some important announcements: 9/4 - No Free Saturday Workout 9/6 - Open Gym from 9-11am, all regular classes closed 9/25 - No Free Saturday Workout due to hosting the Olympic Certification

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