Don't Stop, Don't Stop The Beat


6 Rounds 5 Dumbbell Clean and Jerks (45#/25#) 5 Muscle Ups

Also, it is unfortunately Imelda's last week in town as she is leaving us to go back to San Diego =(

To celebrate, we are going to go on a pub crawl of Deep Ellum after Friday night's classes. Everyone is welcome to attend, we will meet at the gym at 7:30 to plan our route. Hope to see you all there!