Nutrition Seminar

Spend 2 hours with the coaches and get an increased awareness of how to properly fuel your body for health and performance. This seminar has been crafted to cater specifically to the growing needs and questions we receive from you! We want to help you get lean, ripped, healthy, hyuuge, whatever your specific goals are, we will provide our knowledge and experience to help you better attain your goals. Discussion topics include: Paleo/Primal Pre & Post WOD Macro-Nutrient Breakdown Intermittent Fasting Proper Food Profiles Digestion Stress & Hormones

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And now available to help you out, our first ever Paleo Cook Book!