Deadlift - 1 rep max
Kettle bell breathing ladder by twos
Perform 2 kettle bell swings, take 2 breaths. Perform 4 kettle bell swings, take 4 breaths. Continue the ladder until you can no longer complete the amount of reps due to either muscle failure or the need to re-grip. If either hand comes off of the kettle bell, the ladder ends.