Crawl
WOD
Overhead Squat 3-3-3
Work up to a heavy 3 on OHS and then attempt the same weight for two more sets.
Rest
"Beer Gut Assassin" 21-15-9 Half Moons Knees to Elbows Ab Mat Situps
Overhead Squat 3-3-3
Work up to a heavy 3 on OHS and then attempt the same weight for two more sets.
Rest
"Beer Gut Assassin" 21-15-9 Half Moons Knees to Elbows Ab Mat Situps