Crawl WOD Overhead Squat 3-3-3 Work up to a heavy 3 on OHS and then attempt the same weight for two more sets. Rest "Beer Gut Assassin" 21-15-9 Half Moons Knees to Elbows Ab Mat Situps Workout of the DayEric RosenstockJune 29, 20106 Comments Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes