CrossFit Deep
Home About Classes Trainers Stories
Drop-In Join
HomeAboutClassesTrainersStories
CrossFit Deep
Special community of fitness and health enthusiasts in Dallas, Texas
Drop-InJoin

Crawl

WOD

Overhead Squat 3-3-3

Work up to a heavy 3 on OHS and then attempt the same weight for two more sets.

Rest

"Beer Gut Assassin" 21-15-9 Half Moons Knees to Elbows Ab Mat Situps

Workout of the DayEric RosenstockJune 29, 20106 Comments
Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes
Previous

The Fake Headlines

Workout of the DayEric RosenstockJune 30, 201030 Comments
Next

Send Me On My Way

Workout of the DayEric RosenstockJune 28, 2010

Open Daily

Join Today
CrossFit Deep
3030 Canton St,
Dallas, TX, 75226
214-699-4063 info@crossfitdeep.com
Hours
Mon 05:30 to 08:30, 12:00 to 20:00
Tue 05:30 to 07:30, 12:00 to 20:00
Wed 05:30 to 08:30, 12:00 to 20:00
Thu 05:30 to 07:30, 12:00 to 20:00
Fri 05:30 to 08:30, 12:00 to 20:00
Sat 08:30 to 11:00
Sun 12:00 to 14:00

CROSSFIT DEEP, 3030 CANTON ST, DALLAS, TX, 75226
214-699-4063
INFO@CROSSFITDEEP.COM

 
crossfit-journal-black.png