Ravage Ritual


"Murph" 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' Today is the 5 year anniversary.

Important July 4th weekend schedule: No Free Saturday Workout on the 3rd Monday we will be holding a 9-11 open gym, all other regularly scheduled classes are closed. Have a safe and very fun July 4th!