WOD Split Jerk - 1 rep max
Wall ball breathing ladder
Perform 1 wall ball shot followed by one breath, then 2 wall ball shots followed by two breaths. Continue this pattern until you can no longer perform the amount of reps unbroken. You must continue holding the medicine ball throughout the breathing ladder.
Aimee Anaya sticking a 238 pound clean and jerk. Notice how she has her back leg bent and the heel is not on the ground. She also does a great job of evenly distributing the weight between both legs. This is a perfect split jerk example.