WOD
"Jason"
100 Air squats 5 Muscle ups 75 Air squats 10 Muscle ups 50 Air squats 15 Muscle ups 25 Air squats 20 Muscle ups
Sub 2 pull-ups and 2 ring-dips for each muscle up. You may partition your pull-ups and ring dips.
"Jason"
100 Air squats 5 Muscle ups 75 Air squats 10 Muscle ups 50 Air squats 15 Muscle ups 25 Air squats 20 Muscle ups
Sub 2 pull-ups and 2 ring-dips for each muscle up. You may partition your pull-ups and ring dips.
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