Rockers East Vancouver

WOD

5000lb / 3000lb Anyway overhead

Using any movement and weight preferred, accumulate a total of 5000 / 3000 pounds overhead. This means you could do clean and jerk, snatch, clean and press, deadlift to reverse curl to jerk. The last one was a joke. Some examples below:

5000lb = 37 Snatches / Clean and Jerks at 135# / 53 Snatches / Clean and Jerks at 95# / 67 Snatches / Clean and Jerks at 75#

3000lb = 32 Snatches / Clean and Jerks at 95# / 40 Snatches / Clean and Jerks at 75# / 67 Snatches / Clean and Jerks at 45#

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