Hang Snatch - 6x2

The hang snatch aims to improve speed through the middle (the 2nd pull) as well as enforcing the need for an aggressive 3rd pull (moving under the bar). By starting at the hang the individual is able to avoid any mistakes he or she might have with finding the optimal jumping position from the ground. Use today as a chance to burn the proper jumping position into your memory and to work on actively pulling under the bar.