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Sun Hands

WOD

From the Midwest CrossFit Sectionals

For Reps: 5 minutes of Rowing for calories 4 minutes of Box Jumps for reps (20/24) 3 minutes of hang squat snatches for reps (45/75) 2 minutes of wall balls for reps (10 ft high) 1 minute of Handstand Push-ups for reps

Workout of the DayEric RosenstockMarch 7, 201020 Comments
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Workout of the DayEric RosenstockMarch 8, 201023 Comments
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Workout of the DayEric RosenstockMarch 4, 2010

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CrossFit Deep
3030 Canton St,
Dallas, TX, 75226
214-699-4063 info@crossfitdeep.com
Hours
Mon 05:30 to 08:30, 12:00 to 20:00
Tue 05:30 to 07:30, 12:00 to 20:00
Wed 05:30 to 08:30, 12:00 to 20:00
Thu 05:30 to 07:30, 12:00 to 20:00
Fri 05:30 to 08:30, 12:00 to 20:00
Sat 08:30 to 11:00
Sun 12:00 to 14:00

CROSSFIT DEEP, 3030 CANTON ST, DALLAS, TX, 75226
214-699-4063
INFO@CROSSFITDEEP.COM

 
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