Sun Hands

WOD

From the Midwest CrossFit Sectionals

For Reps: 5 minutes of Rowing for calories 4 minutes of Box Jumps for reps (20/24) 3 minutes of hang squat snatches for reps (45/75) 2 minutes of wall balls for reps (10 ft high) 1 minute of Handstand Push-ups for reps