Madder Red


AMRAP in 8 minutes 10 Burpees 10 Power Snatch

Rest 5 minutes

Kettle bell Breathing Ladder: Perform 1 kettle bell swing, take 1 breath Perform 2 kettle bell swings, take 2 breaths Perform 3 kettle bell swings, take 3 breaths and so forth

*You may take as many breaths during the work as possible but can only take the set amount of breathing "reps" during the rest.

Important Info! This weekend we will be holding our Free Saturday Workout at Germany Park at 10am. It is located at University and the Tollway. Hope to see everyone there for a really fun out door workout.