The Ghost of Akina

WOD

"Strung-out, backwards, and upside down Fran"

For time: Run 1200 meters 9 Pull-ups 9 Thrusters (Men 95 lbs, Women 65 lbs) Run 800 meters 15 Pull-ups 15 Thrusters (Men 95 lbs, Women 65 lbs) Run 400 meters 21 Pull-ups 21 Thrustes (Men 95 lbs, Women 65 lbs)

Important Info! This weekend we will be holding our Free Saturday Workout at Germany Park at 10am. It is located at University and the Tollway. Hope to see everyone there for a really fun out door workout.

Also Important. Tomorrow around 8:20am on Fox4 morning news, our gym will be featured in a short segment. Pretty exciting, so if you want to see me act nervous in front of a camera, tune in or hit your tivo!

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