Fulcrum and Lever

WOD

15-12-9

Power Snatch Kettle bell Swing Box Jump

It's almost the half-way point of the Spring Leaning Paleo Challenge. We would prefer every athlete turn in their journal to a coach this week if they haven't already. Make sure and post your questions / concerns / experiences to comments. Are you sleeping better, energy levels higher and more consistent, clothes fitting better? Now is the the time to renew your focus. Don't give up now!

CFDE_Night