Golden Age

WOD

Filthy 50

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 Steps, Walking Lunge 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

For those of you who are about to experience your first chipper... Enjoy!

So it's nearing the end of the 2nd week of the Paleo Challenge. How is everyone feeling? The carb craved zombie phase should be fading away as your body now becomes accustomed to running off it's preferred fuel source. Be sure to sound off in the comments about your experiences so far, and perhaps your favorite paleo meal as well. Keep up the great work everyone, the changes are coming!

P1080556

Choose an icon for your home screen.

To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.