Overhead Squat 5-5-5-5-5
Turkish Get Ups 10 on each side
Jeff Martone is a badass, and just so happens to be heading to our gym Feb 20-21st to coach a Kettlebell Certification! You can register here. More details will be coming shortly, but if you have ever wanted to learn all the amazing things you can do with a kettlebell, this is a must.