4 Rounds for time of:
13 Man Makers 2 minutes rest
How to do a man maker: While holding dumbbells, complete: 1. Push up and row once with the right arm 2. Push up and row once with the left arm 3. Kick feet up and execute a clean into a thruster
Here is a nice recipe for Almond Griddle Cakes. Check it out and let us know how it tastes.
Jackpot! <-- Click this link for paleo recipes.