Did You See The Word


Hang Clean - Heavy Single


On the minute every minute for 8 minutes complete:

2 Hang Cleans @ 80% of Heavy Single

Day 1 of the Paleo Challenge has concluded. So... how was your first day? What did you eat and how did you score yourself? Let us know in the comments.

Below is a great clip from the documentary Fat Head, I recommend you find it on netflix, it will only help reinforce why we are doing this Paleo Challenge and the importance it has on our health and longevity.