Take Me To The Hospital
WOD
High-bar Back Squat 5-5-5 @ 70-75% of your max
Rest
The Baseline
500m Row 40 Air Squats 30 Abmat Situps 20 Pushups 10 Pullups
Check out a great Shopping List to aid you in the Spring Leaning Challenge
High-bar Back Squat 5-5-5 @ 70-75% of your max
Rest
The Baseline
500m Row 40 Air Squats 30 Abmat Situps 20 Pushups 10 Pullups
Check out a great Shopping List to aid you in the Spring Leaning Challenge