Isn't it a Lovely Night
WOD
Big Bird
Use the multiplier next to each movement to determine the amount of reps
1-2-3-4-5-6-5-4-3-2-1
x1 Pullups x2 Ring Dips x3 Pushups x4 Situps x5 Air Squats
This was a workout performed in the Navy and often involved running up and down flights of stairs in between each round. Be thankful we don't have stairs around.