21-15-9 Row (Calories) Deadlift Lateral Burpee
Important Announcements: We will be closed on Thanksgiving day. On Friday November 27th, we will be having open gym from 11am to 1pm. All other class times will be canceled. Sorry for any inconvience.
The Womens only CrossFit Schedule is now posted, and the class is now open to all current CrossFit Deep Ellum females.
The new Elements class that starts November 16th is full. If you'd like to train with us, please RSVP for the Elements session that starts on November 30th. Space is limited so sign up now.