As many rounds as possible in 20 minutes:
5 pull ups 10 push ups 15 squats
The grand opening party will be on Saturday, October 24th. We would love for anyone and everyone to show up. Interested in CrossFit? Just wanna come hang out with us? Need something to do Saturday? Like FREE BEER and FOOD? Wanna play CrossFit Dodgeball? If you answered yes to any of the above questions, then you should definitely plan on attending. Party starts @ 7:00.