Using the GHD


For Time:

800m Run 9 Cleans (Heavy) 400m Run 15 Cleans (Medium) 200m Run 21 Cleans (Light)




The grand opening party will be on Saturday, October 24th. We would love for anyone and everyone to show up. Interested in CrossFit? Just wanna come hang out with us? Need something to do next Saturday? Like FREE BEER and FOOD? Wanna play CrossFit Dodgeball? If you answered yes to any of the above questions, then you should definitely plan on attending. Party starts @ 7:00.

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