Soldier On


Proper rowing technique


Deadlift 3-3-3-3-3

Rest 5 minutes

Tabata Row Complete 8 intervals of 20 seconds all-out intensity followed by 10 seconds of rest.

Today's Results


The grand opening party will be on Saturday, October 24th.  We would love for anyone and everyone to show up.  Interested in CrossFit?  Just wanna come hang out with us?  Need something to do next Saturday?  Like FREE BEER and FOOD?  Wanna play CrossFit Dodgeball?  If you answered yes to any of the above questions, then you should definitely plan on attending.  Party starts @ 7:00.

Also, we have T-Shirts. Stop by to grab one while they last. $15