News & Announcements
Have you been warming up properly? Are you someone who walks into the gym and immediately grabs a roller? Let's take a look at why that might not be the best idea.
We are making a big announcement with our programming, but we want you to read the origin of our decision first.
CrossFit Deep has always been known as having some of the "toughest" programming around. What qualifies a program as tough varies for each individual, but I venture it has something to do with one or more of the following:
- Daily Exercise Density (how much we do in one hour)
- Movement Selection (regularity of high skill movement)
- Energy System Selection (breadth of energy systems covered)
For the average or beginning CrossFit athlete, a lot of the above can be pretty daunting. Our members know we scale / alter workouts considerably from person to person. Even with this knowledge, showing up on a muscle up and three position snatch day can be tough. This is the first problem we want to solve.
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