“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

Lift Heavy, Squat Deep


OLYMPIC WORKOUT

Tomorrow's Workout

ABOUT

Deep Barbell classes focus on Olympic Weightlifting with an aim to improve the Snatch and Clean & Jerk. We have found that the most successful CrossFit athletes have a strong foundation in the Olympic Lifts. Deep Barbell classes follow set cycles ranging from Introductory, to more Advanced cycles prepping lifters for competition. Our Deep Barbell classes are great whether you are looking to improve your technique, proficiency, and strength, or wanting to pursue Olympic Weightlifting as a sport.

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